Maybe you're a parent looking for tech-solutions for your children, or an employer looking for ways to help employees increase productivity and engagement, or a student looking for ways to increase retention and concentration. No matter the reason, Digitally Wellness strategies can help!
Digitally Well is about helping people thrive in a digital world.
Digital Wellness is a mindful approach to technology that promotes individual well-being. Applying digital wellness strategies can mitigate the negative effects of technology, leaving everyone more empowered.
We all know that technology can be amazing, and where would we be without it? But let's face it, it can also cause unnecessary stress, anxiety, depression, decreased productivity, physical aches and pains and sleep disturbances. Applying digital wellness strategies can help mitigate the negative impact of technology.
Digitally Well is a passion project.
Lisa Pender is the founder of Digitally Well. She is a post-secondary educator, coach, sociologist, and mom with a genuine interest in helping people create a positive and healthy relationship with technology.
Lisa is a proud member of the Digital Wellness Collective and the Children's Screen Time Action Network.