The pressure to be “always on” and available, coupled with digital distractions and tech-related stressors, are contributing to burnout, inefficient multi-tasking behaviours, lost productivity, and disengagement.
In this session, participants will explore the impact of technology on their physical health, mental well-being, productivity, and relationships. Through mindfulness practices and digital self-care strategies, participants will become equipped with actionable strategies to make working with technology more efficient, manageable, and sustainable.