Digital distractions, the pressure to be “always on” and available 24/7, multitasking behaviours, and other inefficient digital habits are contributing to stress, overload, burnout, and lost productivity in the workplace.
This session aims to improve employee performance and digital well-being by promoting pro-active, healthy digital habits. Participants will explore the impact of technology on their health and well-being, obtain strategies to optimize their physical and digital work environments, create healthy communication boundaries, and learn actionable digital self-care strategies for work, and beyond.