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Meet the Founder,
Lisa Pender

Hello! My name is Lisa, and I am the founder of Digitally Well Inc.

I am an extremely passionate digital wellness educator, trainer, and speaker. There is nothing I enjoy more than meeting new teams, learning about their workplace “painpoints”, and then addressing their challenges with real, tangible, evidence-based solutions.

For the past 15 years, I have been a college educator, teaching courses in sociology, office administration, health, and business. I am presently at Mohawk College in the Department of Liberal Studies, and happy to have launched the first-ever “Digital Wellness” course in Fall 2023.

I achieved my Digital Wellness Educator certificate from the Digital Wellness Institute (’20) and I am also a graduate of the Mindfulness in Modern Society program at McMaster University (’22). I hold a Master of Arts degree from the University of Waterloo and an hons. B.A. from McMaster University (go Marauders!).

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Lisa is a contributing Lifespeak expert on digital wellness.

Lisa has authored several blogs on digital well-being and has been a guest on the LifeSpeak podcast. She hosted an “Ask the Expert” session, and completed a video library on the topic of digital wellness.

Learn about Digitally Well from founder, Lisa Pender

In this brief introductory video, Lisa talks about how her passion for digital wellness began, and why you might want to starting thinking more about it yourself!